The three auras in this category mix with each other, but every individual has a bigger tendency of attraction towards a certain specific colour. These are the most predominant in society, and most common to find. The first category is the “base” aura colours. A lot of dynamics between specific aura colors can be observed too but I’m not going further into that in this post, only if asked. For me they are “perfect” opposites that attract each other and whose energies recharge and refuel each other too. In my experience, again, there are five categories of auras that are in a special vibration field of their own and whose bases are compatible with each other. A lot of people people have a second speck of colour added to their aura, which adds a bit more change and diversity to the person’s aura, but the main one is what matters most. All colours have variations in depth, intensity and tone - which distinguishes them all too and makes certain characteristics in their character/nature too from light to darkest (weaker - stronger - intense traits). The biggest variation and difference between same types is extroversion and introversion. Throughout many years of observing and experiencing these auras, I’ve reached conclusions of my own and separated aura colours into categories. PS.: I don’t believe your aura colour defines your personality, it just describes the essence of your nature and what kind of person you are (in my opinion). Children usually have “rainbow” auras in my experience, but all develop their stable colour after reaching certain maturity or developing a defined personality. Now, these descriptions are only about the aura layer that describes your essence and nature, that usually becomes defined after childhood (or much earlier for some stronger characters), not the emotional/mental one that is forever changing (which people usually talk about and confuse with the stable layer). As someone who has observed and studied auras for 10 years, I hope this is helpful to some that might be interested in this! English is not my first language, pardon any mistakes. Set goals, work towards them and live the best life you can.Hey all! I thought of writing this after seeing a lot topics discussing this on the internet and on forums. You are on the right path to tackle your weight loss journey head on. Even though I tailored the post to talk more about why children need to be active, I also outlined what adults should be doing WEEKLY in order to stay on top of their health. Benefits of exercise are benefits of exercise. This means healthy eating, and daily exercise.Ĭheck out the article 10 Reasons Your Kids Need 60 Minutes of Physical Activity a Day. Diet trends or short term fitness programs may aid in weight loss, but your health should be an ongoing lifestyle that includes long-term changes. The CDC states that people who lose a healthy 1-2 pounds per week tend to be more successful in keeping the weight off. You can lose more, but excessive weight loss is not healthy or recommended. Healthy weight loss is approximately 1-2 pounds a week. Setting a monthly goal, and then working towards that every week was exciting, and so rewarding when I would reach my goals. Especially when I was doing the ketogenic diet. It’s an easy day for me to remember, and it’s something I look forward to. My weight loss tracker each week is filled in on Sunday first thing in the morning.
You should be aiming to hit your goal weight by adjusting your caloric intake and energy output each week depending on your weekly progress. Then at the end of each week of the month you will write down your weekly weight. Each month you will write your monthly goal weight at the bottom. My recommendation is to print 12 for the entire year.
Weight tracker pdf pdf#
Weight loss, weight gain and even personal goals that have to do with relationships and just being a good person.īut this post is specifically for my readers that strictly want to lose weight.īelow is my monthly weight loss tracker PDF that you can download and print off to hold you accountable.
If you follow my blog, you will see that I am all for setting all kinds of goals.
Weight tracker pdf free#
Download your Free Monthly Weight Loss Tracker Personal experience and set backs are all included in the post. I talk about why setting short term goals are optimal in order to achieve your long term goals. Please take a look at one of my favorite goal setting posts called Daily Progress = BIG RESULTS. Because if you don’t, it will surely catch up to you as you get older. You need to prioritize your health above everything.
When it comes to losing weight it can be so draining. If you don’t have an obtainable goal, what are you working towards? I’m a big fan of writing down your goals, to see your progress and you move forward.
Keep track of your weight loss goals with my monthly weight loss tracker (KEEP READING FOR PRINTABLE PDF).
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